ElevaYoga Donostia
Tú eres lo primero / Garrantzitsuena Zeu zara
CLASES de YOGA: GRUPALES e INDIVIDUALES.
Sea cual sea tu edad, circunstancia o momento de tu vida, el Yoga te ayuda a encontrarte y a coger las riendas de tu vida.
Enseñamos un Yoga con diversas influencias. Un Yoga creativo, sencillo y accesible a todo el mundo. Un Yoga que sirve para mejorar tu vida en todos los aspectos.
HataYoga es el Yoga del equilibrio.
La mejor manera de conocernos es que te acerques a nuestro Centro y recibas una clase grupal de prueba totalmente gratuita, estaremos encantadas de recibirte.
Puedes acudir a CLASES GRUPALES uno o dos días por semana en cualquiera de los horarios.
Puedes recibir CLASES INDIVIDUALES en nuestra sala o si lo prefieres en tu casa. Contacta con nosotras para concretar fechas y horarios.
Rellena el Formulario de Contacto para obtener mas información o llámanos al 646 294 708 (también whatsapp)
Guardamos todas las medidas higiénicas para que puedas acudir a clase de una forma segura.
¿Qué es el Yin Yoga?
Los miércoles de 19:45 a 20:45 tenemos una clase de YinYoga. (Durante el curso)
Es una práctica regenerativa, con un ritmo lento.
El Yin Yoga se asemeja a una serie de meditaciones cortas de unos 5 minutos, manteniendo la mente y la respiración enfocadas.
Proporciona a nuestro cuerpo la capacidad de abrirse, suavizarse y eliminar tensiones.
Consiste en un repertorio de 20 asanas que se mantienen de manera relajada durante unos pocos minutos, dando tiempo al cuerpo a soltarse y a destensarse.
¿Por qué deberías empezar a practicar Yin yoga?
-Libera la tensión acumulada en tu cuerpo.
-Con Yin Yoga pasarás del modo "hacer" al modo "estar".
-Complementa a otros entrenamientos.
-Ganarás calma y paciencia contigo mism@ y tus pensamientos.
-Tu cuerpo rejuvenecerá.
-Es un estilo de Yoga que te ayudará a descubrir todo tu potencial.
¿Te animas? Tenemos clases los Miércoles de 19:45 a 20:45.
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La imagen puede contener: 1 persona, texto","captions":[{"caption":"Este Viernes 26 de Junio a las 19:30 Conferencia:\n\"Introducci\u00f3n a la Medicina Tibetana y puja de sanaci\u00f3n\"\npor el doctor Lama Jampa.\nInscripciones abiertas.\nPlazas limitadas."}],"height":937,"width":750,"is_video":false,"owner_id":"5816014722","owner_name":"elevayogadonostia","taken_at_timestamp":1592810418,"thumbnail_src":"https:\/\/instagram.fscl21-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.81.652.652a\/s640x640\/104629657_300204797800408_4991499565778860302_n.jpg?_nc_ht=instagram.fscl21-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=bv0B6ONi08cAX_GOVNq&oh=0f4bd470d2427489ab60fbb82faebd9e&oe=5F2B33AF","thumbnail_resources":[{"src":"https:\/\/instagram.fscl21-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.81.652.652a\/s150x150\/104629657_300204797800408_4991499565778860302_n.jpg?_nc_ht=instagram.fscl21-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=bv0B6ONi08cAX_GOVNq&oh=177598c3ae69568de19888a6f863a71c&oe=5F2D7F1B","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fscl21-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.81.652.652a\/s240x240\/104629657_300204797800408_4991499565778860302_n.jpg?_nc_ht=instagram.fscl21-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=bv0B6ONi08cAX_GOVNq&oh=54517ed4ca7df3260361e9719e752933&oe=5F2DBB9D","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fscl21-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.81.652.652a\/s320x320\/104629657_300204797800408_4991499565778860302_n.jpg?_nc_ht=instagram.fscl21-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=bv0B6ONi08cAX_GOVNq&oh=61f19873e16dc179ee5ee7d8d16a6c55&oe=5F2D8663","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fscl21-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.81.652.652a\/s480x480\/104629657_300204797800408_4991499565778860302_n.jpg?_nc_ht=instagram.fscl21-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=bv0B6ONi08cAX_GOVNq&oh=4edf2101297777debd8c7bf177a29693&oe=5F2A7126","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fscl21-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.81.652.652a\/s640x640\/104629657_300204797800408_4991499565778860302_n.jpg?_nc_ht=instagram.fscl21-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=bv0B6ONi08cAX_GOVNq&oh=0f4bd470d2427489ab60fbb82faebd9e&oe=5F2B33AF","config_width":640,"config_height":640}]},{"id":"2336475325420665700","shortcode":"CBs0-3mKftk","display_url":"https:\/\/instagram.fscl21-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/82049267_881574118997215_8459607813988123016_n.jpg?_nc_ht=instagram.fscl21-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=Bw2VcH1ZqhgAX-gNwTH&oh=7dfa932f4309f5c223779d210468f7e1&oe=5F2C916F","liked_by":34,"comment_count":4,"accessibility_caption":"Photo by ElevaYoga on June 21, 2020. No hay ninguna descripci\u00f3n de la foto disponible.","captions":[{"caption":"Hoy, 21 de Junio, es el d\u00eda Internacional del Yoga.\nEstas fotos me recuerdan las primeras clases de Yoga que impart\u00ed como profesora hace ya 20 a\u00f1os!!!! Todav\u00eda terminando mi curso de profesores pero con unos cuantos a\u00f1os de pr\u00e1ctica en la mochila!! En la pared estaban estas postales y siempre que las ve\u00eda me sacaban una sonrisa.\nPara mi el Yoga va de eso, de conectar con tu sonrisa, con tu alegr\u00eda, con lo que verdaderamente eres.\nFeliz d\u00eda del Yoga y Feliz Solsticio!! \ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f\ud83e\uddd8\ud83c\udffd\u200d\u2642\ufe0f\u2600\ufe0f\ud83d\ude4f\ud83c\udffb"}],"height":785,"width":1080,"is_video":false,"owner_id":"5816014722","owner_name":"elevayogadonostia","taken_at_timestamp":1592749585,"thumbnail_src":"https:\/\/instagram.fscl21-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c125.0.671.671a\/s640x640\/82049267_881574118997215_8459607813988123016_n.jpg?_nc_ht=instagram.fscl21-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=Bw2VcH1ZqhgAX-gNwTH&oh=c111e179dfc37c3902db81f7ca5917df&oe=5F2C77BB","thumbnail_resources":[{"src":"https:\/\/instagram.fscl21-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c125.0.671.671a\/s150x150\/82049267_881574118997215_8459607813988123016_n.jpg?_nc_ht=instagram.fscl21-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=Bw2VcH1ZqhgAX-gNwTH&oh=94f45d19b62adc141bb74c32f63c64d0&oe=5F2CB8D3","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fscl21-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c125.0.671.671a\/s240x240\/82049267_881574118997215_8459607813988123016_n.jpg?_nc_ht=instagram.fscl21-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=Bw2VcH1ZqhgAX-gNwTH&oh=19bf5fa885e8a4a8ce1ba59d4a14e246&oe=5F2DE399","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fscl21-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c125.0.671.671a\/s320x320\/82049267_881574118997215_8459607813988123016_n.jpg?_nc_ht=instagram.fscl21-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=Bw2VcH1ZqhgAX-gNwTH&oh=81d73f028e4d694029d231387c3f89fb&oe=5F2B8523","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fscl21-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c125.0.671.671a\/s480x480\/82049267_881574118997215_8459607813988123016_n.jpg?_nc_ht=instagram.fscl21-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=Bw2VcH1ZqhgAX-gNwTH&oh=86af180f44f3285b115c9fcfed088ba2&oe=5F2A4479","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fscl21-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c125.0.671.671a\/s640x640\/82049267_881574118997215_8459607813988123016_n.jpg?_nc_ht=instagram.fscl21-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=Bw2VcH1ZqhgAX-gNwTH&oh=c111e179dfc37c3902db81f7ca5917df&oe=5F2C77BB","config_width":640,"config_height":640}]},{"id":"2334402717808096547","shortcode":"CBldudVqHUj","display_url":"https:\/\/instagram.fscl21-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/103957552_116181413468774_8062685775269056667_n.jpg?_nc_ht=instagram.fscl21-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=yiQkn8Z8PL0AX8EpsC3&oh=238e031c11f755160284442969093005&oe=5F2D1268","liked_by":9,"comment_count":1,"accessibility_caption":"Photo by ElevaYoga on June 18, 2020. La imagen puede contener: texto que dice \"\u03bf Nuevo LIBRO DESPEGA Mentalidad y pasos clave para lograr tus objetivos Aldo Barrag\u00e1n\"","captions":[{"caption":"Hoy os recomiendo este libro que he le\u00eddo y me ha gustado mucho. Conozco al autor desde hace muchos a\u00f1os. S\u00e9 toda la experiencia que tiene detr\u00e1s de s\u00ed, y que le ha llevado a escribirlo. \"Despega, mentalidad y pasos clave para lograr tus objetivos\" es un libro y cuaderno de ejercicios que recomiendo para que apliques en tu vida esta gran verdad: tu forma de pensar y de actuar marca la diferencia entre sentirte orgulloso de lo que has hecho, o sentirte arrepentido por haberte quedado a medias, frenado por obst\u00e1culos que en realidad ten\u00edan soluci\u00f3n.\n\nEste libro es ideal si cumples alguna de estas condiciones:\n\u2022 Siempre buscas nuevos retos y aprendizajes continuos para fortalecer las riendas de tu vida.\n\u2022 Tienes un familiar o amistad, a quien le quisieras regalar las claves para que logre sus objetivos.\n\u2022 Sabes lo que quieres y no est\u00e1s dispuesta a renunciar a pesar de las dificultades.\n\u2022 Escuchas tu voz interna insistiendo en que persigan sus metas, pero necesitas m\u00e1s claridad, seguridad o determinaci\u00f3n.\n\u2022 Has comenzado a trabajar para lograr tus objetivos, pero avanzan lentamente o incluso est\u00e1n atorado.\n\n\u00c9chale un vistazo en la p\u00e1gina web https:\/\/espacioimpulso.es\/downloads\/libro-despega-para-lograr-tus-objetivos\/"}],"height":1080,"width":1080,"is_video":false,"owner_id":"5816014722","owner_name":"elevayogadonostia","taken_at_timestamp":1592502511,"thumbnail_src":"https:\/\/instagram.fscl21-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/103957552_116181413468774_8062685775269056667_n.jpg?_nc_ht=instagram.fscl21-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=yiQkn8Z8PL0AX8EpsC3&oh=5230f087b63db0e3652c423767ce551a&oe=5F2C70DE","thumbnail_resources":[{"src":"https:\/\/instagram.fscl21-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/103957552_116181413468774_8062685775269056667_n.jpg?_nc_ht=instagram.fscl21-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=yiQkn8Z8PL0AX8EpsC3&oh=74f7a825812f23ae476232ccdc74221e&oe=5F2A9759","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fscl21-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/103957552_116181413468774_8062685775269056667_n.jpg?_nc_ht=instagram.fscl21-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=yiQkn8Z8PL0AX8EpsC3&oh=5ada7160c827bb96012b73a409156c42&oe=5F2D2FDF","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fscl21-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/103957552_116181413468774_8062685775269056667_n.jpg?_nc_ht=instagram.fscl21-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=yiQkn8Z8PL0AX8EpsC3&oh=76f18a34d74c7266475c451f5379440d&oe=5F2CBF21","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fscl21-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/103957552_116181413468774_8062685775269056667_n.jpg?_nc_ht=instagram.fscl21-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=yiQkn8Z8PL0AX8EpsC3&oh=e4ee76687cc309e25f848c0337d9b4dc&oe=5F2C2868","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fscl21-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/103957552_116181413468774_8062685775269056667_n.jpg?_nc_ht=instagram.fscl21-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=yiQkn8Z8PL0AX8EpsC3&oh=5230f087b63db0e3652c423767ce551a&oe=5F2C70DE","config_width":640,"config_height":640}]},{"id":"2329757866487456335","shortcode":"CBU9m-cqCJP","display_url":"https:\/\/instagram.fscl21-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/103538756_156115249311246_6316139150782265389_n.jpg?_nc_ht=instagram.fscl21-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=pI_NBBnCJaAAX-XPFbH&oh=5d93b7eec9b1a39d85c6372360e64d54&oe=5F2A891F","liked_by":28,"comment_count":3,"accessibility_caption":"Photo by ElevaYoga on June 12, 2020. 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