ElevaYoga Donostia
Tú eres lo primero / Garrantzitsuena Zeu zara
CLASES de YOGA: GRUPALES e INDIVIDUALES.
Sea cual sea tu edad, circunstancia o momento de tu vida, el Yoga te ayuda a encontrarte y a coger las riendas de tu vida.
Enseñamos un Yoga con diversas influencias. Un Yoga creativo, sencillo y accesible a todo el mundo. Un Yoga que sirve para mejorar tu vida en todos los aspectos.
HataYoga es el Yoga del equilibrio.
La mejor manera de conocernos es que te acerques a nuestro Centro y recibas una clase grupal de prueba totalmente gratuita, estaremos encantadas de recibirte.
Puedes acudir a CLASES GRUPALES uno o dos días por semana en cualquiera de los horarios.
Puedes recibir CLASES INDIVIDUALES en nuestra sala o si lo prefieres en tu casa. Contacta con nosotras para concretar fechas y horarios.
Rellena el Formulario de Contacto para obtener mas información o llámanos al 646 294 708 (también whatsapp)
Guardamos todas las medidas higiénicas para que puedas acudir a clase de una forma segura.
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No hay ninguna descripci\u00f3n de la foto disponible..","captions":[{"caption":"Aveces hay que salir de lo establecido, romper el seto que no nos deja ver y ampliar la consciencia.\n\u00a1\u00a1Buen finde!! \u2728\u2600\ufe0f"}],"height":640,"width":640,"is_video":false,"owner_id":"5816014722","owner_name":"elevayogadonostia","taken_at_timestamp":1605343853,"thumbnail_src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/125355044_2680468175503620_7879183222635139762_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=qyEEeWVinqMAX_QvKzk&tp=1&oh=5935fcea923719eab245b006083e9798&oe=5FF0FEBA","thumbnail_resources":[{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/125355044_2680468175503620_7879183222635139762_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=qyEEeWVinqMAX_QvKzk&tp=1&oh=d4243c4990ffb3569e1a6064707f468d&oe=5FEF6D56","config_width":150,"config_height":150},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/125355044_2680468175503620_7879183222635139762_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=qyEEeWVinqMAX_QvKzk&tp=1&oh=299885370d051fef64f2d566948cf332&oe=5FEF961E","config_width":240,"config_height":240},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/125355044_2680468175503620_7879183222635139762_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=qyEEeWVinqMAX_QvKzk&tp=1&oh=7074f11300627032a93acdf406032535&oe=5FEF53C3","config_width":320,"config_height":320},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/125355044_2680468175503620_7879183222635139762_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=qyEEeWVinqMAX_QvKzk&tp=1&oh=478ce8ecf45a17a8297025bf912e5ea2&oe=5FF0BA01","config_width":480,"config_height":480},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/125355044_2680468175503620_7879183222635139762_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=qyEEeWVinqMAX_QvKzk&tp=1&oh=5935fcea923719eab245b006083e9798&oe=5FF0FEBA","config_width":640,"config_height":640}]},{"id":"2440867732310020056","shortcode":"CHftEUwDU_Y","display_url":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/124692591_181169440227859_1315041886486259852_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=iTJRToEc8GUAX89d7rE&tp=1&oh=05346b1c3b812f2dc81fad7470a189ac&oe=5FF16768","liked_by":11,"comment_count":1,"accessibility_caption":"Photo by ElevaYoga on November 12, 2020. La imagen puede contener: fuego y noche, texto que dice \"Bhakti Marga JUSTLOVE \u09aeE\".","captions":[{"caption":"DIWALI, EL FESTIVAL DE LAS LUCES.\n\nDiwali es un festival hind\u00fa conocido como el \"festival de las luces\". Tiene lugar en la noche oscura de la luna nueva en oto\u00f1o y se celebra durante 5 d\u00edas encendiendo l\u00e1mparas para representar la iluminaci\u00f3n del conocimiento y el despertar de nuestra conciencia. La luz representa todas las buenas cualidades que llevamos dentro de nosotros mismos.\n\nCelebramos Diwali por la Diosa de la Luz Maha Lakshmi. Y tambi\u00e9n como representaci\u00f3n de la victoria del bien sobre el mal.\n\n\u2728FELIZ Diwali2020\u2728"}],"height":640,"width":640,"is_video":false,"owner_id":"5816014722","owner_name":"elevayogadonostia","taken_at_timestamp":1605194129,"thumbnail_src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/124692591_181169440227859_1315041886486259852_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=iTJRToEc8GUAX89d7rE&tp=1&oh=05346b1c3b812f2dc81fad7470a189ac&oe=5FF16768","thumbnail_resources":[{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/124692591_181169440227859_1315041886486259852_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=iTJRToEc8GUAX89d7rE&tp=1&oh=ae2edb8ef2d04ff69f4301958282fce7&oe=5FEEF8D9","config_width":150,"config_height":150},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/124692591_181169440227859_1315041886486259852_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=iTJRToEc8GUAX89d7rE&tp=1&oh=434fe718ecdbe1f6e2f88579ad8fe61b&oe=5FEED1DF","config_width":240,"config_height":240},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/124692591_181169440227859_1315041886486259852_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=iTJRToEc8GUAX89d7rE&tp=1&oh=31ad8008f5439a841655e08f55f17b62&oe=5FEEFB21","config_width":320,"config_height":320},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/124692591_181169440227859_1315041886486259852_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=iTJRToEc8GUAX89d7rE&tp=1&oh=8a56f2d61b201254153ab9a9e7e1c3f0&oe=5FF163E8","config_width":480,"config_height":480},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/124692591_181169440227859_1315041886486259852_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=iTJRToEc8GUAX89d7rE&tp=1&oh=05346b1c3b812f2dc81fad7470a189ac&oe=5FF16768","config_width":640,"config_height":640}]},{"id":"2438480736279106153","shortcode":"CHXOU9djJJp","display_url":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/124113864_1267048993660748_1238264877925405100_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=gSjl8mKUbvAAX_tZ_ZH&tp=1&oh=1a28ac31eb5127d257a83da8892394f8&oe=5FF1F6B7","liked_by":8,"comment_count":1,"accessibility_caption":"Photo by ElevaYoga in ElevaYoga Donostia. La imagen puede contener: 2 personas, personas sentadas y texto.","captions":[{"caption":"Ven a disfrutar de un tiempo de calidad en conexi\u00f3n con tu familia.\u00a0\n\nUna actividad muy especial en la que adultos y peque\u00f1os os\u00a0divertir\u00e9is\u00a0practicando y relaj\u00e1ndoos juntos.\n\nToda una oportunidad para reforzar vuestros v\u00ednculos afectivos.\n\n!!PR\u00d3XIMA SESI\u00d3N 14 DE NOVIEMBRE!!"}],"height":500,"width":750,"is_video":false,"owner_id":"5816014722","owner_name":"elevayogadonostia","taken_at_timestamp":1604909577,"thumbnail_src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c115.0.460.460a\/124113864_1267048993660748_1238264877925405100_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=gSjl8mKUbvAAX_tZ_ZH&tp=1&oh=ebfeb680464bcc4658b444e28d8510f9&oe=5FF1B2C4","thumbnail_resources":[{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c115.0.460.460a\/s150x150\/124113864_1267048993660748_1238264877925405100_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=gSjl8mKUbvAAX_tZ_ZH&tp=1&oh=56632698e84b8c5caa707fd985a59888&oe=5FEF3EA2","config_width":150,"config_height":150},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c115.0.460.460a\/s240x240\/124113864_1267048993660748_1238264877925405100_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=gSjl8mKUbvAAX_tZ_ZH&tp=1&oh=570038f6634726e739d45219fa5eb295&oe=5FF0336A","config_width":240,"config_height":240},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c115.0.460.460a\/s320x320\/124113864_1267048993660748_1238264877925405100_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=gSjl8mKUbvAAX_tZ_ZH&tp=1&oh=9c6bef9e4bf246c3c998eef5f58176d9&oe=5FF03037","config_width":320,"config_height":320},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c115.0.460.460a\/124113864_1267048993660748_1238264877925405100_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=gSjl8mKUbvAAX_tZ_ZH&tp=1&oh=ebfeb680464bcc4658b444e28d8510f9&oe=5FF1B2C4","config_width":480,"config_height":480},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c115.0.460.460a\/124113864_1267048993660748_1238264877925405100_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=gSjl8mKUbvAAX_tZ_ZH&tp=1&oh=ebfeb680464bcc4658b444e28d8510f9&oe=5FF1B2C4","config_width":640,"config_height":640}]},{"id":"2437798636207095743","shortcode":"CHUzPGRDj-_","display_url":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/123977569_2595230860774338_2929690820859733666_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=2he50SITw-UAX8_Sqda&tp=1&oh=762a8ffdd1b6bcbbda5c9d083e79d5ca&oe=5FF04431","liked_by":28,"comment_count":2,"accessibility_caption":"Photo by ElevaYoga on November 08, 2020. La imagen puede contener: flor y planta.","captions":[{"caption":"LA IMPORTANCIA DE LA RESPIRACI\u00d3N\n\n* El aire es nuestro \u201calimento gaseoso\u201d cuya digesti\u00f3n se realiza en los pulmones.\u00a0Con la alimentaci\u00f3n construimos el cuerpo, pero con la respiraci\u00f3n le damos vida.\n\n* La respiraci\u00f3n es el \u00fanico proceso de nuestro organismo sobre el que podemos actuar voluntaria y directamente.\n\nNo podemos cambiar a voluntad el ritmo de trabajo de los ri\u00f1ones o del coraz\u00f3n (podemos correr para que lata m\u00e1s r\u00e1pido pero no podemos cambiar su ritmo a voluntad). Con la Respiraci\u00f3n s\u00ed es posible. Puedo respirar m\u00e1s profundo, m\u00e1s lento, m\u00e1s r\u00e1pido o m\u00e1s superficial a voluntad. Y esto no es casual, como no lo es nada en nuestro organismo.\n\n* Todas las funciones de nuestro cuerpo est\u00e1n enlazadas de manera que unas influyen sobre las otras. Si controlas tu respiraci\u00f3n haci\u00e9ndola amplia, r\u00edtmica y calmada pones bajo control todas las funciones del organismo, mejor\u00e1ndolas y equilibr\u00e1ndolas y tu cuerpo funciona correctamente.\n\n* Tambi\u00e9n es importante respirar por la nariz, que es el \u00f3rgano preparado para ello, porque adem\u00e1s de la funci\u00f3n de filtro que ejerce, en la nariz tenemos receptores para el\u00a0prana\u00a0que es la energ\u00eda que tomamos del ambiente. (esto los yoguis lo saben desde hace miles de a\u00f1os)\n\n* Respirar bien tambi\u00e9n implica utilizar toda la capacidad pulmonar si no constantemente si de vez en cuando, al menos varias veces al d\u00eda, para as\u00ed poder purificar el aire residual que queda en los pulmones.\n\n* Una respiraci\u00f3n calmada y amplia genera un buen intercambio gaseoso y activa la parte del sistema nervioso encargada de la calma (SNP)\n\nPor lo tanto, el control de la respiraci\u00f3n tambi\u00e9n tiene efectos a nivel emocional y nervioso.\n\nRespirar es vivir. Si respiras bien, vives bien.\n\n...Y ahora saca tus propias conclusiones..."}],"height":640,"width":640,"is_video":false,"owner_id":"5816014722","owner_name":"elevayogadonostia","taken_at_timestamp":1604828265,"thumbnail_src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/123977569_2595230860774338_2929690820859733666_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=2he50SITw-UAX8_Sqda&tp=1&oh=762a8ffdd1b6bcbbda5c9d083e79d5ca&oe=5FF04431","thumbnail_resources":[{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/123977569_2595230860774338_2929690820859733666_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=2he50SITw-UAX8_Sqda&tp=1&oh=dc1761dacf2a1e754ae71a41e6764b36&oe=5FEED4DD","config_width":150,"config_height":150},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/123977569_2595230860774338_2929690820859733666_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=2he50SITw-UAX8_Sqda&tp=1&oh=7eab146fed9770374855c65fab89b8d1&oe=5FF23115","config_width":240,"config_height":240},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/123977569_2595230860774338_2929690820859733666_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=2he50SITw-UAX8_Sqda&tp=1&oh=9cb830ffdef06296428251ba030765d2&oe=5FEEE3CC","config_width":320,"config_height":320},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/123977569_2595230860774338_2929690820859733666_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=2he50SITw-UAX8_Sqda&tp=1&oh=ade652d64134dc0ff7bbb614bb9b090b&oe=5FF0C30A","config_width":480,"config_height":480},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/123977569_2595230860774338_2929690820859733666_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=2he50SITw-UAX8_Sqda&tp=1&oh=762a8ffdd1b6bcbbda5c9d083e79d5ca&oe=5FF04431","config_width":640,"config_height":640}]},{"id":"2437044388343069875","shortcode":"CHSHvWNDDyz","display_url":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/123811740_1289523788049812_3628212051504887717_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=GkZHaFH6ms4AX-zj1wC&tp=1&oh=bbdf9e5e24c09c4776be9f094f2afe88&oe=5FF16B8E","liked_by":42,"comment_count":2,"accessibility_caption":"Photo by ElevaYoga on November 07, 2020. 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Iremos presentando distintos temas que nos ayudar\u00e1n a afianzar la consciencia y presencia que vamos consiguiendo con la pr\u00e1ctica de la Meditaci\u00f3n.\n\nEste viernes:\nLa mente y su funcionamiento.\n\nInscripci\u00f3n previa.\nAforo limitado."}],"height":1349,"width":1080,"is_video":false,"owner_id":"5816014722","owner_name":"elevayogadonostia","taken_at_timestamp":1604307222,"thumbnail_src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.134.1080.1080a\/s640x640\/123209497_209611267260998_1677277141246405442_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=HRaaMs8efXoAX8xPo-4&tp=1&oh=a8bf03be0f6a025c913d58a1b14525bb&oe=5FF213DD","thumbnail_resources":[{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.134.1080.1080a\/s150x150\/123209497_209611267260998_1677277141246405442_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=HRaaMs8efXoAX8xPo-4&tp=1&oh=152330c5ca547b43428f908dee5492ea&oe=5FF1416D","config_width":150,"config_height":150},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.134.1080.1080a\/s240x240\/123209497_209611267260998_1677277141246405442_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=HRaaMs8efXoAX8xPo-4&tp=1&oh=262d83841c21a5e64e733f3f43c43553&oe=5FF0DE6B","config_width":240,"config_height":240},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.134.1080.1080a\/s320x320\/123209497_209611267260998_1677277141246405442_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=HRaaMs8efXoAX8xPo-4&tp=1&oh=abe254f6ac39acb0f5f01423f0742789&oe=5FEFB815","config_width":320,"config_height":320},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.134.1080.1080a\/s480x480\/123209497_209611267260998_1677277141246405442_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=HRaaMs8efXoAX8xPo-4&tp=1&oh=956cf54bf0c990ca4727b6aa717a98f2&oe=5FF200D4","config_width":480,"config_height":480},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.134.1080.1080a\/s640x640\/123209497_209611267260998_1677277141246405442_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=HRaaMs8efXoAX8xPo-4&tp=1&oh=a8bf03be0f6a025c913d58a1b14525bb&oe=5FF213DD","config_width":640,"config_height":640}]},{"id":"2432711190301711249","shortcode":"CHCufBDDRuR","display_url":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/123122927_365219461259244_7854199396777018219_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=N5qQGFbjzKwAX_VjOgb&tp=1&oh=29995b5fc7d39a382c83045efbc4c180&oe=5FEED56C","liked_by":7,"comment_count":0,"accessibility_caption":"Photo by ElevaYoga in ElevaYoga Donostia. 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Curso de Meditación