ElevaYoga Donostia
Tú eres lo primero / Garrantzitsuena Zeu zara
Curso de Meditación.
La Meditación o Mindfulness es una práctica de atención Consciente que nos ayuda a coger las riendas de nuestra mente y por tanto de nuestra vida.
En el Curso de Meditación aprenderás a utilizar esta técnica milenaria adaptándola a tu vida cotidiana.
El Curso tiene una duración de 8 semanas con clases semanales de hora y media donde además de practicar la Meditación en grupo trataremos cada día un tema para que puedas añadir esta práctica a tu día a día.
Martes de 19:00 a 20:30.
Puedes apuntarte a todo el curso o acudir a las clases que te interesen.
Comienzo próximo curso 18 de Febrero de 2020.
El primer día daremos las bases para la práctica de la Meditación en casa.
Matrícula abierta.
Inscripciones: 646 294 708 (también whatsapp).
Si quieres que te mantengamos informd@ de los temas a tratar indícanoslo en el Formulario de Contacto.
Entrevista Dr John Hagelin Físico Cuántico sobre la Meditación y sus Beneficios.
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No hay ninguna descripci\u00f3n de la foto disponible.","captions":[{"caption":"\u00a1\u00a1Yo no quiero que todo vuelva a ser como antes!!\n\u00a1\u00a1Quiero que todo esto sirva para algo!! Que sirva para plantearnos la vida de otra manera, para revisar nuestros valores, para cambiar la forma de relacionarnos, para cuidar la naturaleza, para amarnos m\u00e1s, ... El cambio est\u00e1 ocurriendo ya....\nYo no quiero volver a esa normalidad."}],"height":640,"width":640,"is_video":false,"owner_id":"5816014722","owner_name":"elevayogadonostia","taken_at_timestamp":1585404147,"thumbnail_src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/91235066_621150098735577_2966915363930600188_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=I4akib16NTgAX9hzz7T&oh=132990c366901d868adae10b52ddffe8&oe=5EA8C80B","thumbnail_resources":[{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/91235066_621150098735577_2966915363930600188_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=I4akib16NTgAX9hzz7T&oh=207480eef18a11fc13185c6220e4860c&oe=5EAA27C9","config_width":150,"config_height":150},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/91235066_621150098735577_2966915363930600188_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=I4akib16NTgAX9hzz7T&oh=d76bea03dfd5826f66ba860da059da7e&oe=5EAB1903","config_width":240,"config_height":240},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/91235066_621150098735577_2966915363930600188_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=I4akib16NTgAX9hzz7T&oh=0e913cabfec5fb975f8bd00c2e438817&oe=5EA9E639","config_width":320,"config_height":320},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/91235066_621150098735577_2966915363930600188_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=I4akib16NTgAX9hzz7T&oh=7e3f8c988f3166bda10333d368a71c1c&oe=5EAB11E3","config_width":480,"config_height":480},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/91235066_621150098735577_2966915363930600188_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=I4akib16NTgAX9hzz7T&oh=132990c366901d868adae10b52ddffe8&oe=5EA8C80B","config_width":640,"config_height":640}]},{"id":"2273974926556438118","shortcode":"B-OyCXNip5m","display_url":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/90766748_694305344645382_8332867121947459663_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=nAVxr0ofYmIAX9EENJO&oh=44e4c943ddad77e921e29b2622ae2ac5&oe=5EAAF7A8","liked_by":24,"comment_count":1,"accessibility_caption":"Photo by ElevaYoga on March 27, 2020. La imagen puede contener: texto que dice \"\"NO TE MUEVAS TAL COMO EL MIEDO HACE QUE TE MUEVAS. MU\u00c9VETE TAL COMO EL AMOR HACE QUE TE MUEVAS. MU\u00c9VETE TAL COMO EL GOZO HACE QUE TE MUEVAS\". Osho\"","captions":[{"caption":"Te has parado a pensar c\u00faal es el motor de tus acciones?"}],"height":460,"width":640,"is_video":false,"owner_id":"5816014722","owner_name":"elevayogadonostia","taken_at_timestamp":1585298957,"thumbnail_src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c71.0.363.363a\/90766748_694305344645382_8332867121947459663_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=nAVxr0ofYmIAX9EENJO&oh=68d4d06c5deb17c9c37d51bbb23e9f3c&oe=5EA8C3A6","thumbnail_resources":[{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c71.0.363.363a\/s150x150\/90766748_694305344645382_8332867121947459663_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=nAVxr0ofYmIAX9EENJO&oh=fe3c6f2eea91a53a3623360f047b733d&oe=5EAA57FB","config_width":150,"config_height":150},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c71.0.363.363a\/s240x240\/90766748_694305344645382_8332867121947459663_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=nAVxr0ofYmIAX9EENJO&oh=d98fdc4addcfedbe3247e2d8ba31c86f&oe=5EAA49B1","config_width":240,"config_height":240},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c71.0.363.363a\/s320x320\/90766748_694305344645382_8332867121947459663_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=nAVxr0ofYmIAX9EENJO&oh=98140bb29ca689b0cd544032d31ce6a8&oe=5EAB0D0B","config_width":320,"config_height":320},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c71.0.363.363a\/90766748_694305344645382_8332867121947459663_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=nAVxr0ofYmIAX9EENJO&oh=68d4d06c5deb17c9c37d51bbb23e9f3c&oe=5EA8C3A6","config_width":480,"config_height":480},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c71.0.363.363a\/90766748_694305344645382_8332867121947459663_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=nAVxr0ofYmIAX9EENJO&oh=68d4d06c5deb17c9c37d51bbb23e9f3c&oe=5EA8C3A6","config_width":640,"config_height":640}]},{"id":"2273206382124128269","shortcode":"B-MDSkbqNgN","display_url":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/90742601_2590392731173581_833976441043143722_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=tb0XAxl7kh8AX_Lpkjj&oh=3abbb1cff51bd8ae88081aef81cdc877&oe=5EAAD590","liked_by":24,"comment_count":3,"accessibility_caption":"Photo by ElevaYoga on March 26, 2020. La imagen puede contener: texto que dice \"DONDE NADA es seguro todo es POSIBLE\"","captions":[{"caption":"Como humanos nos sentimos seguros si podemos controlar, si sabemos lo que va a ocurrir.... Pero se trata de una seguridad ficticia.\nNo te has dado cuenta todav\u00eda de que la Vida es la que lleva las riendas? Al abrirte a TODAS las posibilidades, en vez de rechazar las que no estaban en tus planes, creas espacio para algo nuevo.... a eso se le llama CRECIMIENTO \u2728\n\nHay una frase muy graciosa de la que me acuerdo mucho estos d\u00edas:\n\"Si quieres que Dios se r\u00eda cu\u00e9ntale tus planes\"\n\ud83d\ude04\ud83d\ude04\ud83d\ude04\ud83d\ude04\ud83d\ude04\ud83d\ude04\ud83d\ude04\ud83d\ude04\ud83d\ude04\ud83d\ude04 A seguir disfrutando de esta gran oportunidad de estar con tu mejor amig@. \ud83d\ude4f"}],"height":640,"width":640,"is_video":false,"owner_id":"5816014722","owner_name":"elevayogadonostia","taken_at_timestamp":1585207339,"thumbnail_src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/90742601_2590392731173581_833976441043143722_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=tb0XAxl7kh8AX_Lpkjj&oh=3abbb1cff51bd8ae88081aef81cdc877&oe=5EAAD590","thumbnail_resources":[{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/90742601_2590392731173581_833976441043143722_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=tb0XAxl7kh8AX_Lpkjj&oh=96d28b58aba0052757cff7210805a6ea&oe=5EA84FCE","config_width":150,"config_height":150},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/90742601_2590392731173581_833976441043143722_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=tb0XAxl7kh8AX_Lpkjj&oh=2021a3a317a5ee151d4be01a12575123&oe=5EA87508","config_width":240,"config_height":240},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/90742601_2590392731173581_833976441043143722_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=tb0XAxl7kh8AX_Lpkjj&oh=bb9b5994259dfd95a87740f13193a82f&oe=5EAA7BBE","config_width":320,"config_height":320},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/90742601_2590392731173581_833976441043143722_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=tb0XAxl7kh8AX_Lpkjj&oh=95a1d0577a688b14cffd20ccd334b8f3&oe=5EA87D68","config_width":480,"config_height":480},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/90742601_2590392731173581_833976441043143722_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=tb0XAxl7kh8AX_Lpkjj&oh=3abbb1cff51bd8ae88081aef81cdc877&oe=5EAAD590","config_width":640,"config_height":640}]},{"id":"2272708877531859496","shortcode":"B-KSK7LKcoo","display_url":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/90756214_2852253258225562_7344076110008763761_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=Seb2Ax25Y-oAX8q7pBx&oh=5b3c00972c8987f0f79d7b0dc547616b&oe=5EAAED02","liked_by":14,"comment_count":0,"accessibility_caption":"Photo by ElevaYoga on March 25, 2020. La imagen puede contener: flor y naturaleza, texto que dice \"En medio del odio me pareci\u00f3 que hab\u00eda dentro de m\u00ed un amor invencible. En medio las l\u00e1grimas me pareci\u00f3 hab\u00eda de m\u00ed una sonrisa invencible. En medio del caos me pareci\u00f3 que hab\u00eda dentro de m\u00ed una calma invencible. Me di cuenta, a pesar de todo, que en medio del invierno hab\u00eda dentro de m\u00ed un verano invencible. Y eso me feliz. Porque importa lo duro el mundo empuje mi contra, dentro m\u00ed hay algo mejor mpujando de vuelta. El verano, 1953 Albert Camus\"","captions":[{"caption":"\u2764"}],"height":640,"width":640,"is_video":false,"owner_id":"5816014722","owner_name":"elevayogadonostia","taken_at_timestamp":1585148032,"thumbnail_src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/90756214_2852253258225562_7344076110008763761_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=Seb2Ax25Y-oAX8q7pBx&oh=5b3c00972c8987f0f79d7b0dc547616b&oe=5EAAED02","thumbnail_resources":[{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/90756214_2852253258225562_7344076110008763761_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=Seb2Ax25Y-oAX8q7pBx&oh=fa5fc89ca8df0831184114104cec93c7&oe=5EAAE2BF","config_width":150,"config_height":150},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/90756214_2852253258225562_7344076110008763761_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=Seb2Ax25Y-oAX8q7pBx&oh=95b5207287ebc7028fc8270623834ad1&oe=5EAA1EB9","config_width":240,"config_height":240},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/90756214_2852253258225562_7344076110008763761_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=Seb2Ax25Y-oAX8q7pBx&oh=ba3af73aa24fb127056e338d26cb6de6&oe=5EAA7D47","config_width":320,"config_height":320},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/90756214_2852253258225562_7344076110008763761_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=Seb2Ax25Y-oAX8q7pBx&oh=0fc1bbd14130e3f9a734c885dc27a17b&oe=5EA8BE02","config_width":480,"config_height":480},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/90756214_2852253258225562_7344076110008763761_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=Seb2Ax25Y-oAX8q7pBx&oh=5b3c00972c8987f0f79d7b0dc547616b&oe=5EAAED02","config_width":640,"config_height":640}]},{"id":"2271980331649749451","shortcode":"B-HshL8qFHL","display_url":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/91118892_1085399455151481_7601294427300556793_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=2iwdO5i_UgUAX9CuxDv&oh=f52d96e0c8cfcc6def1208e293da0c68&oe=5EAC0F0C","liked_by":25,"comment_count":6,"accessibility_caption":"Photo by ElevaYoga on March 24, 2020. La imagen puede contener: una o varias personas y texto","captions":[{"caption":"Parece que hemos decidido seguir en casa el ritmo fren\u00e9tico que llev\u00e1bamos fuera: deporte, charlas, lecturas, bailes, series, pelis, directos.... seguimos sin querer parar.\nEstoy convencida de que uno de los aprendizajes de esta inesperada situaci\u00f3n es aprender a estar con uno mism@, ralentizar el paso, parar y mirar hacia dentro. \nEn resumen... convertirte en tu mejor amig@. Todav\u00eda est\u00e1s a tiempo de emprender este apasionante viaje hacia tu interior y conocerte un poco mas. Te animas? \u2764\n\nGracias Vikasita.\ud83d\udc9e"}],"height":1080,"width":1080,"is_video":false,"owner_id":"5816014722","owner_name":"elevayogadonostia","taken_at_timestamp":1585061182,"thumbnail_src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/91118892_1085399455151481_7601294427300556793_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=2iwdO5i_UgUAX9CuxDv&oh=202d2a57225b20b61092379c0cb07fa7&oe=5EAB3832","thumbnail_resources":[{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/91118892_1085399455151481_7601294427300556793_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=2iwdO5i_UgUAX9CuxDv&oh=18b81d79caa9280c0a4ea6e6b66c6b9a&oe=5EABE635","config_width":150,"config_height":150},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/91118892_1085399455151481_7601294427300556793_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=2iwdO5i_UgUAX9CuxDv&oh=f2d352502299fccef607f6ca52dc81d0&oe=5EAB84B3","config_width":240,"config_height":240},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/91118892_1085399455151481_7601294427300556793_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=2iwdO5i_UgUAX9CuxDv&oh=b8f64f8d1cd6176f984cf6ddf087054c&oe=5EA88B4D","config_width":320,"config_height":320},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/91118892_1085399455151481_7601294427300556793_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=2iwdO5i_UgUAX9CuxDv&oh=f93fead792e481a8cea177ba45e7cd03&oe=5EABBF8C","config_width":480,"config_height":480},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/91118892_1085399455151481_7601294427300556793_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=2iwdO5i_UgUAX9CuxDv&oh=202d2a57225b20b61092379c0cb07fa7&oe=5EAB3832","config_width":640,"config_height":640}]},{"id":"2271278975125482547","shortcode":"B-FNDGyKuwz","display_url":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/90668955_2692435247656345_2587209746839162623_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=JUnRu0LkG-QAX_iny57&oh=81e203bd5095258c08a9d54ae9bf0725&oe=5EAB77BB","liked_by":34,"comment_count":3,"accessibility_caption":"Photo by ElevaYoga on March 23, 2020. La imagen puede contener: texto que dice \"Tu d\u00eda ir\u00e1 en la direcci\u00f3n que curves tus labios. \u00a1Sonr\u00ede! www.elevayoga.es oga\"","captions":[{"caption":".\nSonreir cambia la qu\u00edmica de tu cuerpo.\nA veces entro en alguna p\u00e1gina de chistes graciosos (en internet hay miles) y me r\u00edo a carcajadas... yo sola en casa \ud83d\ude00\ud83d\ude01. Te lo recomiendo!! Pru\u00e9balo y me cuentas. \ud83d\ude04"}],"height":640,"width":640,"is_video":false,"owner_id":"5816014722","owner_name":"elevayogadonostia","taken_at_timestamp":1584977574,"thumbnail_src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/90668955_2692435247656345_2587209746839162623_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=JUnRu0LkG-QAX_iny57&oh=81e203bd5095258c08a9d54ae9bf0725&oe=5EAB77BB","thumbnail_resources":[{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/90668955_2692435247656345_2587209746839162623_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=JUnRu0LkG-QAX_iny57&oh=16ae8f022ded4ead02b61a1d2497409b&oe=5EA85F86","config_width":150,"config_height":150},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/90668955_2692435247656345_2587209746839162623_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=JUnRu0LkG-QAX_iny57&oh=ef17a99b9dbb758af565da27055b5c83&oe=5EAB4504","config_width":240,"config_height":240},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/90668955_2692435247656345_2587209746839162623_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=JUnRu0LkG-QAX_iny57&oh=59689ef5aaa7b5fdefbdf6940e4d8f9e&oe=5EA8997E","config_width":320,"config_height":320},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/90668955_2692435247656345_2587209746839162623_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=JUnRu0LkG-QAX_iny57&oh=b8f60d258d4a606a6ad0c07e92568c97&oe=5EA854BB","config_width":480,"config_height":480},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/90668955_2692435247656345_2587209746839162623_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=JUnRu0LkG-QAX_iny57&oh=81e203bd5095258c08a9d54ae9bf0725&oe=5EAB77BB","config_width":640,"config_height":640}]},{"id":"2269639345621760850","shortcode":"B9_YPW0CPtS","display_url":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/90419140_149460816329891_7573053436738885891_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=H99swpJr6G0AX_L0LsU&oh=480411a81ab537b325f7b0ed8a402eb5&oe=5EAA8E10","liked_by":28,"comment_count":4,"accessibility_caption":"Photo by ElevaYoga on March 21, 2020. La imagen puede contener: texto que dice \"Tienes dos opciones: evolucionar repetir \u00bfC\u00faal vas a elegir?\"","captions":[{"caption":"\"Y la gente se qued\u00f3 en casa.\nY ley\u00f3 libros y escuch\u00f3.\nY descans\u00f3 y se ejercit\u00f3.\nE hizo arte y jug\u00f3.\nY aprendi\u00f3 nuevas formas de ser.\nY se detuvo.\nY escuch\u00f3 m\u00e1s profundamente. Alguno meditaba.\nAlguno rezaba.\nAlguno bailaba.\nAlguno se encontr\u00f3 con su propia sombra.\nY la gente empez\u00f3 a pensar de forma diferente.\nY la gente se cur\u00f3.\nY en ausencia de personas que viven de manera ignorante.\nPeligrosos.\nSin sentido y sin coraz\u00f3n.\nIncluso la tierra comenz\u00f3 a sanar.\nY cuando el peligro termin\u00f3.\nY la gente se encontr\u00f3 de nuevo.\nLloraron por los muertos.\nY tomaron nuevas decisiones.\nY so\u00f1aron nuevas visiones.\nY crearon nuevas formas de vida.\nY sanaron la tierra completamente.\nTal y como\u00a0 ellos fueron curados\"\nKitty O\u2019Meara"}],"height":938,"width":750,"is_video":false,"owner_id":"5816014722","owner_name":"elevayogadonostia","taken_at_timestamp":1584782115,"thumbnail_src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.83.666.666a\/s640x640\/90419140_149460816329891_7573053436738885891_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=H99swpJr6G0AX_L0LsU&oh=cdba9eb9c0d20a21ddc03962b9dfa87f&oe=5EAC15CB","thumbnail_resources":[{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.83.666.666a\/s150x150\/90419140_149460816329891_7573053436738885891_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=H99swpJr6G0AX_L0LsU&oh=e8ddcc04abcf343d8b9f51ba05b980f8&oe=5EA94AC1","config_width":150,"config_height":150},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.83.666.666a\/s240x240\/90419140_149460816329891_7573053436738885891_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=H99swpJr6G0AX_L0LsU&oh=7af7d70678f631fa357e96f9517f2ebb&oe=5EA9068B","config_width":240,"config_height":240},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.83.666.666a\/s320x320\/90419140_149460816329891_7573053436738885891_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=H99swpJr6G0AX_L0LsU&oh=8ed39a77a5c7a25b7ae5c1ed8fb9dd97&oe=5EAB6231","config_width":320,"config_height":320},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.83.666.666a\/s480x480\/90419140_149460816329891_7573053436738885891_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=H99swpJr6G0AX_L0LsU&oh=9fe1f086b666ca1f2f5880a3603e40dc&oe=5EA90EEB","config_width":480,"config_height":480},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.83.666.666a\/s640x640\/90419140_149460816329891_7573053436738885891_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=H99swpJr6G0AX_L0LsU&oh=cdba9eb9c0d20a21ddc03962b9dfa87f&oe=5EAC15CB","config_width":640,"config_height":640}]},{"id":"2269094516993161066","shortcode":"B99cXDnKfdq","display_url":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/90089643_2654338904796569_5073151885332311738_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=-7nS3cIzNKwAX_J4tSH&oh=9d15f6a50d509019bf6ec2ef08450ff7&oe=5EAA05C0","liked_by":37,"comment_count":0,"accessibility_caption":"Photo by ElevaYoga on March 20, 2020. La imagen puede contener: 2 personas","captions":[{"caption":"Tenemos una oportunidad \u00fanica para atender todo eso a lo que antes no mir\u00e1bamos.\n\u00bfLa vas a aprovechar?"}],"height":1080,"width":1080,"is_video":false,"owner_id":"5816014722","owner_name":"elevayogadonostia","taken_at_timestamp":1584717167,"thumbnail_src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/90089643_2654338904796569_5073151885332311738_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=-7nS3cIzNKwAX_J4tSH&oh=b1ccfab74c2fc018e7c41e7a83495ede&oe=5EAB2506","thumbnail_resources":[{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/90089643_2654338904796569_5073151885332311738_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=-7nS3cIzNKwAX_J4tSH&oh=944fa5d276b651f0a9a3c7d4d694fa33&oe=5EABDA81","config_width":150,"config_height":150},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/90089643_2654338904796569_5073151885332311738_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=-7nS3cIzNKwAX_J4tSH&oh=f340ca1a63da2fb7d28c92406bb24a72&oe=5EAB0787","config_width":240,"config_height":240},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/90089643_2654338904796569_5073151885332311738_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=-7nS3cIzNKwAX_J4tSH&oh=756efc940eb8323ad7dfa916f2acbaf2&oe=5EA8DAF9","config_width":320,"config_height":320},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/90089643_2654338904796569_5073151885332311738_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=-7nS3cIzNKwAX_J4tSH&oh=1be839d1154eef87877e140b4e45bb11&oe=5EAA6140","config_width":480,"config_height":480},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/90089643_2654338904796569_5073151885332311738_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=-7nS3cIzNKwAX_J4tSH&oh=b1ccfab74c2fc018e7c41e7a83495ede&oe=5EAB2506","config_width":640,"config_height":640}]},{"id":"2266921703725155170","shortcode":"B91uUdkKUNi","display_url":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/89861904_192804742023546_108319977476429446_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=pOdX1Km7oTIAX9ORjpw&oh=d69ffd95eb36b560db6062ec858330a1&oe=5EA8F68E","liked_by":34,"comment_count":7,"accessibility_caption":"Photo by ElevaYoga on March 17, 2020. La imagen puede contener: texto que dice \"ingl\u00e9s lo traduje porque me \"Y la gente se qued\u00f3 en casa, y leyeron libros, escucharon, descansaron, y ejercitaron. aprendieron estuvieron quietos. nuevas formas escucharon meditaron, otros algunos incluso bailaron. Hubo algunos conocieron sombras. las empezaron pensar diferente. las personas comenzaron sanar. la ausencia personas viviendo de maneras ignorantes, peligrosas, en autom\u00e1tico y sin planeta comenz\u00f3 sanar. cuando el peligro pas\u00f3, las personas se volvieron reunir, lamentaron sus p\u00e9rdidas nuevas decisiones. so\u00f1aron nuevas im\u00e1genes. crearon nuevas maneras de vivir y sanar al planeta completamente, como ellas hab\u00edan sido sanadas.' -Kitty Meara\"","captions":[{"caption":"\u00bfY si nos abrimos a esta posibilidad?"}],"height":750,"width":750,"is_video":false,"owner_id":"5816014722","owner_name":"elevayogadonostia","taken_at_timestamp":1584458147,"thumbnail_src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/89861904_192804742023546_108319977476429446_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=pOdX1Km7oTIAX9ORjpw&oh=81ea56a3867cb2c89d055ce30a086b76&oe=5EA836FF","thumbnail_resources":[{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/89861904_192804742023546_108319977476429446_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=pOdX1Km7oTIAX9ORjpw&oh=3faed0d1afc11c6c87017694c3d2f686&oe=5EA87DA0","config_width":150,"config_height":150},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/89861904_192804742023546_108319977476429446_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=pOdX1Km7oTIAX9ORjpw&oh=ec6e1a8ef85456bd66352437569c84a3&oe=5EA9EB2B","config_width":240,"config_height":240},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/89861904_192804742023546_108319977476429446_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=pOdX1Km7oTIAX9ORjpw&oh=b93ef16ce1d7b6601ec9e74fdd24be36&oe=5EA92493","config_width":320,"config_height":320},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/89861904_192804742023546_108319977476429446_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=pOdX1Km7oTIAX9ORjpw&oh=0dec809863a42e07a73cec23d034f656&oe=5EA96A4F","config_width":480,"config_height":480},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/89861904_192804742023546_108319977476429446_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=pOdX1Km7oTIAX9ORjpw&oh=81ea56a3867cb2c89d055ce30a086b76&oe=5EA836FF","config_width":640,"config_height":640}]},{"id":"2266212855074843480","shortcode":"B9zNJW0KOtY","display_url":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/89966011_3369254953098358_8609307855947714218_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=xMA9K-r6BiYAX8Ijb-r&oh=4bb15d022eb9d404f84ff94faeb2304a&oe=5EA869D6","liked_by":23,"comment_count":2,"accessibility_caption":"Photo by ElevaYoga on March 16, 2020. La imagen puede contener: una persona, calzado y exterior","captions":[{"caption":"Bailar mueve tu cuerpo, tus emociones y te conecta con la alegr\u00eda. Adem\u00e1s te ayuda a sacar fuera todo eso que vamos guardando dentro.\nEstos d\u00edas de estar en casa te animo a poner m\u00fasica y bailar (si est\u00e1s con ni\u00f1os ver\u00e1s como les encanta).\nEncuentra una canci\u00f3n que te haga sacar una sonrisa (todos tenemos alguna y si no preg\u00fantame que tengo unas cuantas ideas \ud83d\udc83\ud83d\udc6f )....y..... a por ello.... 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La imagen puede contener: texto que dice \"om namo narayanaya\"","captions":[{"caption":"El estado natural de tu cuerpo es la SALUD y elevar tu vibraci\u00f3n lo facilita.\nExiste una manera muy sencilla de subir la vibraci\u00f3n y es recitar un mantra o una afirmaci\u00f3n positiva.\nMi mantra es OM NAMO NARAYANAYA, lo canto muy a menudo, ahora casi todo el rato \ud83d\ude0a, me ayuda a centrar la mente y me sienta muy bien.\nOs dejo un enlace en la Bio para escucharlo."}],"height":769,"width":1080,"is_video":false,"owner_id":"5816014722","owner_name":"elevayogadonostia","taken_at_timestamp":1584266265,"thumbnail_src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c152.0.757.757a\/s640x640\/89819976_253134095702436_3694854541780253988_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=zlvzNP7Pp4wAX92s1b1&oh=f8406031af9b96e9ce390f5fe9ec6a2f&oe=5EA9B984","thumbnail_resources":[{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c152.0.757.757a\/s150x150\/89819976_253134095702436_3694854541780253988_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=zlvzNP7Pp4wAX92s1b1&oh=e3b3850aba8efe5a9e18a455d19dff71&oe=5EAC096C","config_width":150,"config_height":150},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c152.0.757.757a\/s240x240\/89819976_253134095702436_3694854541780253988_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=zlvzNP7Pp4wAX92s1b1&oh=297805ffeceac2063d698d64be840d2c&oe=5EA945A2","config_width":240,"config_height":240},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c152.0.757.757a\/s320x320\/89819976_253134095702436_3694854541780253988_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=zlvzNP7Pp4wAX92s1b1&oh=f5b764f2e4d0a6db875482860f66907b&oe=5EAABF9C","config_width":320,"config_height":320},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c152.0.757.757a\/s480x480\/89819976_253134095702436_3694854541780253988_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=zlvzNP7Pp4wAX92s1b1&oh=0ab78b7e79f30bdec3de2c76fa6190c1&oe=5EAB8FC2","config_width":480,"config_height":480},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c152.0.757.757a\/s640x640\/89819976_253134095702436_3694854541780253988_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=zlvzNP7Pp4wAX92s1b1&oh=f8406031af9b96e9ce390f5fe9ec6a2f&oe=5EA9B984","config_width":640,"config_height":640}]},{"id":"2264602555753512665","shortcode":"B9tfAatIT7Z","display_url":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/89806229_208820586872611_5228651512552658114_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=RpKrPaz5E9sAX__7rM7&oh=3f357cec4c17179fcdcec72570dc7af6&oe=5EAA1BAD","liked_by":36,"comment_count":2,"accessibility_caption":"Photo by ElevaYoga on March 14, 2020. La imagen puede contener: texto","captions":[{"caption":"Y si utilizamos este cambio de rutinas para mirar donde normalmente no miramos y darnos cuenta de lo que realmente importa?\n\u2728Calma y Consciencia\u2728"}],"height":1080,"width":1080,"is_video":false,"owner_id":"5816014722","owner_name":"elevayogadonostia","taken_at_timestamp":1584181683,"thumbnail_src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/89806229_208820586872611_5228651512552658114_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=RpKrPaz5E9sAX__7rM7&oh=f7bf894d80dea65d95342310603762f2&oe=5EA89ACA","thumbnail_resources":[{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/89806229_208820586872611_5228651512552658114_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=RpKrPaz5E9sAX__7rM7&oh=495df6a564e88b97bdeab71e9d53e6f0&oe=5EA83DEF","config_width":150,"config_height":150},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/89806229_208820586872611_5228651512552658114_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=RpKrPaz5E9sAX__7rM7&oh=4a02af59360a2b6ea693346dd79bf085&oe=5EAA0D25","config_width":240,"config_height":240},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/89806229_208820586872611_5228651512552658114_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=RpKrPaz5E9sAX__7rM7&oh=d1b1cc98d31c83d1ccad6e3600044a1b&oe=5EA9D99F","config_width":320,"config_height":320},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/89806229_208820586872611_5228651512552658114_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=RpKrPaz5E9sAX__7rM7&oh=0d2943e4f8695bedfd5672992029b11e&oe=5EABFBC5","config_width":480,"config_height":480},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/89806229_208820586872611_5228651512552658114_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=RpKrPaz5E9sAX__7rM7&oh=f7bf894d80dea65d95342310603762f2&oe=5EA89ACA","config_width":640,"config_height":640}]}],"igtv_timeline":[]},
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