ElevaYoga Donostia
Tú eres lo primero / Garrantzitsuena Zeu zara
Curso de Meditación.
La Meditación o Mindfulness es una práctica de atención Consciente que nos ayuda a coger las riendas de nuestra mente y por tanto de nuestra vida.
En el Curso de Meditación aprenderás a utilizar esta técnica milenaria adaptándola a tu vida cotidiana.
El Curso tiene una duración de 8 semanas con clases semanales de hora y media donde además de practicar la Meditación en grupo trataremos cada día un tema para que puedas añadir esta práctica a tu día a día.
Martes de 19:00 a 20:30.
Puedes apuntarte a todo el curso o acudir a las clases que te interesen.
Comienzo próximo curso 18 de Febrero de 2020.
El primer día daremos las bases para la práctica de la Meditación en casa.
Matrícula abierta.
Inscripciones: 646 294 708 (también whatsapp).
Si quieres que te mantengamos informd@ de los temas a tratar indícanoslo en el Formulario de Contacto.
Entrevista Dr John Hagelin Físico Cuántico sobre la Meditación y sus Beneficios.
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